According to statistics, about 80% of people have excessive dampness in their bodies. This is due to over consumption of meat and alcohol, stay up late, do less exercise, stay in air conditioning room for a long time, wear less clothes, and drink cold beverages. From the perspective of physical fitness, if there is too much dampness in the body, the homeostasis will be disrupted and health problems will easily occur. Therefore, when there is excessive dampness in the body, it should be regulated in time.

How can I tell if I have dampness in my body? 1. Oily hair
2. Oily face
3. Drooling when sleeping
4. Defecation is sticky (difficult to flush) and more stools
5. Big belly

How to regulate excessive dampness?

1. The lazier you are, the more you need to exercise
Most of the people with heavy dampness in the body are those who have a greasy diet and lack of exercise. These people often feel heavy and weak in their limbs and are unwilling to move. However the more they do not like to exercise, the more dampness will accumulate in the body. Over time, the dampness will affect the spleen and cause a series of diseases. Exercise can relieve stress, promote the functioning of body organs, and speed up the removal of dampness from the body. Running, walking, swimming, yoga, Tai Chi and other sports can help activate blood circulation and increase metabolism.

2. Avoid the humidity of the environment
Dampness in the body occurs when humidity builds up in the body. In addition to the problem of our own metabolism, the humidity generated in our body is also related to the environment. Often in a humid, cold environment, it is easy to cause dampness to invade the body.

3. Moderate diet
The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Fatty foods such as alcohol, milk and meat are hard to digest and can easily cause stomach bloating, so these foods should not be over eaten. The growth of age slows down our blood circulation, and increases viscosity in our blood vessels. If we consume fried foods frequently, body fat will easily increase which not only causes obesity but also hyperlipoidemia.