There are many ways to detoxify our body, and food detoxification is the most ideal way. Now, living standard has been generally improved, and great changes have taken place in the diet. If we eat a heavy diet often, we will increase the intake of fat, thereby reducing the consumption of high fibre food, resulting the long-term accumulation of toxins in the body that cannot be discharged. Diseases such as diabetes, high blood pressure, and even cancer are the result of long-term accumulation of toxins over time. Therefore, we can eat more foods that can remove toxins from the body, so as to keep healthy.

What foods can help detoxify our body?

1. Kelp removes cholesterol

Kelp lowers cholesterol and eliminates radioactivity. This is because kelp contains a kind of sulphate polysaccharide substance; it can remove the cholesterol attached to the blood vessel wall and keep cholesterol level normal. Due to its high water content, alginate in kelp can form a gelatinous substance in the intestine. It helps to eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, remove radioactive elements in the body, and prevent constipation and colon cancer.

2. Broccoli cleans blood vessels

Broccoli is one of the foods with the most flavonoids, and in addition to preventing infection, it is also a good blood vessel cleanser, preventing cholesterol oxidation, preventing platelets from clotting, and reducing the risk of getting heart disease and stroke. Regular consumption of broccoli can enhance liver detoxification and prevent colds and septicemia.

3. Mung bean eliminates toxins from the body

Chinese medicine believes that mung bean can detoxify, help the excretion of toxins in the body, and promote metabolism of the body. Mung bean can detoxify, for instance alcoholism, wild bacteria, organ phosphorus pesticides, erysipelas, etc. The skin of mung bean sprouts is called mung bean skin, which has the functions of clearing away heat and detoxifying and improving eyesight.

4. Pumpkin removes heavy metals

Edible pumpkin effectively prevents and treats hypertension, gallstones, diabetes and other liver and kidney diseases. It also enhances liver and kidney function, and improves cell regeneration. Pumpkin is rich in pectin, which can delay the absorption of sugar and fat in the intestinal tract, remove heavy metals and certain pesticides in the body, and have anti-cancer and anti-viral effects.

5. Spinach clears stomach heat

Spinach can clear the heat in the stomach and prevent constipation. Spinach leaves contain insulin-like substances that keep blood sugar stable. Vitamin-rich spinach can prevent vitamin deficiencies such as mouth sore and night blindness. Spinach also contains a lot of antioxidants, which are anti-aging and promote cell proliferation,

6. Eating carrots scavenges free radicals

Carrot contains succinate acid potassium helps prevent hardening of arteries and lower body cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. Vitamin B and vitamin C contained in carrot also have moisturizing and anti-aging properties. Women eating carrots can also reduce the incidence of ovarian cancer.

In addition to the above foods, we can also eat black fungus to remove the impurities remaining in our digestive system. Further, we can eat garlic which has the effect of improving liver detoxification and preventing the synthesis of nitrosamine carcinogens. In addition, vegetables have great detoxification effect and have no side effects.