With the growth of age, our body functions are constantly declining. This will slow down our blood circulation and will lead to high blood viscosity, which can be life-threatening in severe cases. Therefore it is very important to effectively clean up vascular waste.

1. Participate in outdoor sports

Exercise for half an hour every day, such as walking, cycling, swimming, jogging, climbing stairs or hiking, can help losing weight and reducing fat, improve the rejuvenation of blood vessels, and prevent aging. It is effective for protecting blood vessels if we exercise moderately before meals.

2. Maintain a healthy diet

A healthy diet plays an important role in protecting the heart. A healthy diet includes eating plenty of whole grain foods every day, as well as fresh vegetables and fruits. Over time, we will feel great changes in our bodies. In addition, eat more high-quality protein and unsaturated fatty acids.

3. Select suitable health care products

Select appropriate supplement can help regulate the body's function effectively and enhance the immunity. However, health supplement is not consumed for the purpose of treating diseases. As for the diseases such as cardiovascular disease and '3 highs' (high blood pressure, high blood sugar and high cholesterol), health supplement has certain health benefits such as prevent blood vessels from hardening, at the same time increase myocardial vitality, relax muscles, prevent cholesterol accumulation in blood vessels, and have a certain effect on the prevention and treatment of cardiovascular diseases.

4. Quit smoking and avoid second-hand smoke

Cigarette smokers are 2 to 4 times more likely to get heart disease than nonsmokers, and second-hand smoke also increases the risk by 30%. Therefore, it is best to stay away from tobacco. Nicotine-free cigarettes and e-cigarettes are equally harmful to human health.

5. Manage stress and depression

If we feel stressed then this is bound to affect our heart. When we are anxious, try yoga, meditation, listening to music and reading as these will help to get rid of bad emotions quickly, thereby protecting our heart.

6. Periodic health examination

Going for a periodic health examination helps us avoid a wide number of diseases and catch other diseases early on, especially those with family health history should have regular check-ups as it automatically will make us more aware of our health and what we can to lead a healthier lifestyle.